The Wellbeing Health and Safety Unit provides advice and support to University of Wollongong workers, students, contractors and visitors to ensure that health and safety risks can be managed in accordance with the UOW WHS Management System. Keep an eye on our WHS What's On links at the bottom of this page for monthly events, webinars and activities.
Throughout the year we will be promoting various events and activities in and around our campuses to promote wellbeing, and a healthy and safe workplace. If you have an event or activity that you wish to include on our WHS What's On page, please contact us via whs-admin@uow.edu.au
Discover the latest bright ideas to support your body clock, enhance sleep and naturally nurture your mind.
Topic: Sunlight, sleep and mental health
Expert Speaker
Moderator
Access is via Zoom or Livestream, whichever works best for you.
Not available at this time? Register, and we'll send you a link to the recording to catch up on at a more convenient time.
Part of a series that brings together the insights from our wellbeing experts into the most common issues reported by users of the assistance program.
This short podcast explains some easy techniques to reduce stress.
Explore practical restorative exercises in this four-part series.
Take a break from busyness and bring your mind and body what they most need. Experience self-compassion in action, with expert guidance from Mindarma principal psychologist, Dr Sadhbh Joyce.
Time: 12:00 pm – 12:45 pm AEST
Presenter
Access is via Zoom or Livestream, whichever works best for you.
Not available at this time? Register, and we'll send you a link to the recording to catch up on at a more convenient time.
