Wellbeing Workshop Series

Workshop overview

How is this workshop running?

These seminars will be running online and in-person.

What is involved?

The Wellbeing Workshop Series encompasses workshops where students will participate in discussions and activities to build their skills to manage frequently occurring mental health difficulties. Through this series, students will gain practical skills for managing mental health, communication, and relationships, increasing strategies to support both themselves and their friends.


How do I benefit?

Through completing these workshops, students will develop practical skills in managing:

  • emotions
  • motivation
  • relationships

How do I register?

Register to attend the Wellbeing Workshop Series


Minimum requirements for UOWx recognition

To receive UOWx Recognition, you must complete the following:

  • An "engaged" student will need to be complete 2 workshops over a calendar year
  • A "highly engaged" student will need to complete 3 or more workshops over a calendar year

Further information

Visit the Support and Wellbeing information page

Where? When? Time commitment Type Learning Streams
  • Wollongong
  • Autumn Session
  • Spring Session
One and a half hours per workshop.
  • Workshop
  • Community Development and Social Change
  • Mentoring and Wellbeing